11 Exercises to Reduce de Quervain's Tenosynovitis
De Quervain’s tenosynovitis is a painful condition that occurs when two of the thumb’s tendons—located on the thumb side of your wrist—become overused or irritated.These tendons are covered by a slick coating called synovium that allows them to smoothly slide back and forth through the sheaths that enclose them. Occasionally, overuse of the hand or wrist causes swelling and inflammation in these tendons or in the sheaths themselves.
How to Wear a Shoulder Sling
A shoulder sling keeps your arm against your body and prevents you from moving it too much. However, if you wear a shoulder sling the wrong way, you might slow healing or injure your arm more.
No More Knee Pain: The Best Running Shoes for Pain-Free Runs
There's nothing worse for a runner than feeling motivated to hit the roads, but not being able to because of an injury. "Runner's knee" is a general term that encompasses a few different conditions that can cause knee pain from running. Although running shoes won't cure knee pain on their own, choosing the right pair is a must if you hope to alleviate or avoid knee pain and keep logging those miles.
What can cause pain in the back of the knee when straightening the leg?
Pain in the back of the knee when straightening the leg is called posterior knee pain. Finding the cause can be difficult as it can come from problems with the bones, muscles, tendons, ligaments, nerves, or vascular system.
8 Bicep Tendonitis Exercises
If you have pain in your upper arm or shoulder, you may have irritated your biceps tendon, a condition known as biceps tendonitis. The pain may limit your shoulder motion and make performing normal work and recreational tasks difficult or impossible. You should see a healthcare provider who can diagnose biceps tendonitis and refer you to a physical therapist for treatment.