Is Rucking Good for You?
Picture this: you lace up your boots, shoulder a weighted backpack, and hit the trail.
Brrr-ainstorming Injury Prevention: A Guide to Conquering Cold in Sports
Winter's icy tendrils creep in, beckoning athletes outdoors with the promise of exhilarating runs...
Should My Kid Lift Weights? Debunking Myths and Building Benefits
For generations, the image of weightlifting has conjured hulking physiques and intense competition.
Carving Powder with Confidence: A Guide to Safe Skiing
The exhilaration of carving through fresh powder, the wind whipping through your hair...
Ace Your Health: Reasons to Serve Up a Love Affair with Tennis
Forget expensive gym memberships and monotonous routines.
Should I Get My Meniscus Repaired?
If you are experiencing symptoms in your knee such as catching, popping, clicking...
Is Pickleball a Safe Sport?
Pickleball is a relatively new sport that has exploded in popularity in recent years.
What is an Acromioclavicular (AC) Joint Separation?
The acromioclavicular (AC) joint is the joint in the shoulder formed by the junction of the acromion
Orthopedic versus Orthopaedic Surgeon – What’s the Difference?
Many patients are confused about the difference between “orthopedic” and “orthopaedic.”
What is a Posterolateral Corner Injury?
In general, the posterolateral corner (PLC) is a complex of two ligaments and one tendon located on the outside of the knee.